SAMSTAG

HERO WOD

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40 min Amrap of :

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24 Alternating S.A. DKB Shoulder to Overhead

24 Lateral Athletic Burpee Box Jump over

Run 400m (if rain 500m row)

24 Alternating S.A. DKB Swings

24 LateralAthletic Burpee Box Jump Over

Run 400m (if rain 500m row)