MONTAG

A.

YGIG Teams of 3

3-6 Dragonflag Rolls/Compressions

OR

4x1-Skin the Cat

–

B.

2 Sets

PI: 10-12 Hamstring Curls on Rower

PII: 5/Side Standing Glute Contractions hold extension for 2 sec

–

then do 5 sets

8-12 DKB Deadlift

or 3 BB Deadlift

–

C.

Amrap 6

5 Sandbag/SlamBall/Plate Squats into 1 Length Bear Hug Carry

*goal is going UB for ALAP