DIENSTAG

A.

2 Sets

PI: 6/Side Adonis Press with PVC/Practise Bar

PII: SA Plank Hold 15sec/Side

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then do 4x3-6 Ring Dips with a 2 sec Hold in Support Position(Turn out)

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B.

YGIG Teams of 2

5x1 Length/Side KB/SlamBall Waiters Carry

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C.

5 Rounds

10 Jumping Pull Ups/10 Kipping Pull Ups

10 Athletic Burpees/Burpees

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Buy out: Collect 90 Sec/Side Twisted Hollow Hang