MONTAG

A.

12 Min Rolling Practise on Mats

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B.

YGIG Teams of 2

4 Sets

16-20 KB/DB Zig/Zag Walking Lunges

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C.

Work for 15 Minutes

5 5m Lateral Shuffles

10 Beat Swings/K2H/K2E/T2B

15 Push Ups