DIENSTAG

A.

Handstand Practise 12 Min

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B.

5 Sets

PI 20-30 Sec Chin Up hold

PII 8-12 Push Ups/Muscle Up Transition Push Up (Russian PU)

rest 90 Sec after completing both movements

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C.

4x PI 10/Side Hollow Ups Sideways

PII Jefferson Curls 4