DONNERSTAG

AI.

YGIG Teams of 2

3 Sets

1 Length /Side Uneven Carry

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AII. YGIG Teams of 2

2 Sets

1 Length /Side Uneven Carry backwards (partner spotting)

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B.

4 Sets

12-16 Alternating KB/DB Bench Press rest 90 Sec

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C.

Teams of 2

12 EMOM

PI 6 KB/DB Thruster

6 Athletic Burpees/Burpees

PII Hangs from Bar until PI is finishe