DONNERSTAG

Teams of 2 Partners alternate after each movement.

5 Rounds/Set of Movements

50 Sec On - 10 Sec rest

Set 1:

A. Banded bear crawl

B. Ring Row

Set 2:

A. Suitcase Squats

B. Deficit calf raises

Set 3:

A. Row

B. Shoulder Taps in Push Up Position