SAMSTAG

A.

3 Sets

1 Ring Push Up into 1 /Side Ring Flyout

2 RPU into 2 /Side Ring Flyout

3+3

aso.

rest 90 Sec

–

B.

4 Sets YGIG Teams

1 Length /Side Sideways Uneven Carry

–

C.

Work for 15 Min

5 Jumping PU/KippingRR/KippingPU

5 /Side Uneven Push Up (SB/WB/Mats)

15 Staggered Stance Air Squat