FREITAG

A.

Choice -> Find a Partner or 2 and

Work on one Gymnastic Movement for 12-15 Min

I 2-4 Box Inversion Presses

II 1-3 Skin The Cat

III Kipping Pull Up/C2B/MU Practise

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B.

5 Sets YGIG Choose

I 2 Length of Box Sandbag/SB Carry

II 2 Length of Box DKB Front Rack Carry

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C.

15 EMOM

I 40 Sec Row (Sprint)

II 10-12 DKB/DB Deadlift

III 10 KB Drag Pass Throughs