FREITAG

A.

12 Min YGIG Teams of 4

Rowling Practise on Judo Mats

I Fwd Roll

II Bkw Roll

III Side Roll

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BI.

3 Sets YGIG

5 KB Jefferson Curl

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BII.

5 Sets r90S

15-25 Sec L-Sit on Boxes

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C.

Alternating Tabata (Double if Time is left =8min)

I Active Hang Choose Bar or Rings

II Controlled Abdo Butt Lifts