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SAMSTAG
- Team BBxA
- 23. Dez. 2017
- 1 Min. Lesezeit
A. Work for 15 min
6-8 /side Uneven seated press*
*racked KB is heavier and not pressable, choose working weight for KB used for pressing
30 sec. /side Rotating side plank
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B. Work for 15 min - In Teams YGIG
30 m Farmer’s carry
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C. Work for 10 min - Teams of 3 YGIG
Down and back Sled Push
