DONNERSTAG

A. Practice for 15 min

Handstand Practice choose:

I) Shoulder shifts

II) Hand lifts

III) Hand step-outs

Between sets: Precision jumping practice

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B. 4 sets

20 sec / side Rotating Plank

6-8 /side Bulgarian Split Squats

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C. Work for 8 min

Ladder 2, 4, …, 8, 10, etc.

DKB Swings

DKB Clusters

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D. Finisher: Max delt raise hold*

*trapezius must stay down