FREITAG

A. 12 Min Frog Balance

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BI. 3 Sets YGIG Teams of 3

20-40 Planche Hold

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BII. 3 Sets YGIG Teams of 3

6-12 Narrow Push Ups with 3 Sec Eccentric

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C. 3 Sets YGIG

30 Sec 2 Straddle Compression Lifts into 2 Butt Lifts

after into 40 Sec Spinal Wave agg Wall