DONNERSTAG

Head facing forward

2 min rope skipping - both feet

2 min scissor kicks

2 min rope skipping - alternating feet

2 min flying plank

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Head turn left and right*

2 min rope skipping - both feet

2 min scissor kicks

2 min rope skipping - alternating feet

2 min flying plank

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Head tilt up and down

2 min rope skipping - both feet

2 min scissor kicks

2 min rope skipping - alternating feet

2 min flying plank

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Head lateral tilt

2 min rope skipping - both feet

2 min scissor kicks

2 min rope skipping - alternating feet

2 min flying plank

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*for the head movements, tilt/rotate head every few skips to your liking