DONNERSTAG

A. Work for 15-20 min

6-8 /side Twisting Side GHD Hold

15 m Lateral Sled Pull

-

B. 5 sets

8-12 /side SL deadlifts with DKB (no touching floor, add deficit if necessary)

-

C. Work for 15 min

1-3 strict chin/pull-ups*

8 line touches

*Have scaling options ready to minimise rest time