FREITAG

A. 12 Min YGIG Teams of 3

Kipping PU/T2B/MU Practise

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B. 4 Sets YGIG then r60s

20 Sec /Side SA Ring Row Top Position Hold

into 15 Sec /Side Twisting SA Lat Lean

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C. 3 Sets YGIG

20 Sec /Side Side Hollow Impulses

into 20-30 Sec Monkey Hang