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DIENSTAG
- Team BBxA
- 16. Jan. 2018
- 1 Min. Lesezeit
A.1. 2 Sets 20-30 sec chin-up hold
90 sec. rest
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A.2. 2 sets
20-30 sec. Hanging L-Sit
90 sec. rest
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B. 3 sets YGIG
16-20 walking KB lunges
8-10 /side banded chops
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C. Teams of 2 YGIG
21-16-12-8-4
Calorie Row
*5 Burpees over the rower
