DIENSTAG

A. 12 Min Frog Position

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B. 12 Min Kipp Training YGIG Teams of 3

2 Kipping T2B into 2 Kipping Pull Up/Beatswing to KT2B

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C. 4 Rounds YGIG r60S

20 Sec Support Hold Torques

into 6 Handstand Compression Pulls