DONNERSTAG

P1: 5 min row at 25 s/m

P2: Wall sit as long/often as possible

*switch after 5 min

-

P1: 5 min row at 27 s/m

P2: passive/active hang as long/often as possible

*switch after 5 min

-

P1: 5 min row at 29 s/m

P2: side or rotating plank long/often as possible

*switch after 5 min

-

P1: 5 min row at 25 s/m

P2: superman arch or Chinese reverse plank

*switch after 5 min