SAMSTAG

A. Work for 15-20 minutes

6-8 Uneven squats

6-8 Rotating med ball slams (max 9 kg or 20 lb)

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B. In teams of 3 YGIG - 4 sets each

15 m Buddy/Heavy sled push

then 6-8 /side twisting GHD

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C. Light 400 m jog