FREITAG

A. 12 Kipping Pull Up Work

Teams of 3-4

Kipping RingRow/PU/C2B/MU

learn Prg. or work on connecting

-

B. 4 Sets YGIG then r60S

6-8 Ring Dips into

1 Length Crab Walk backwards

-

C. 3-4 Sets YGIG Teams of 3

10-15 GHD Sit Ups