MITTWOCH

A. 3 sets not for time of:

5-7 box step down with light KB in Goblet position /side @3011

into 20-30 sec /side single arm plank

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B. 4-5 sets of:

3-5 Box/stationary/ring dips @3101

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C. 4 RFT of:

9 strict K2H/K2E /T2B on rings

100 m run

18 Push Press KB or BB

100m run