Suche
DONNERSTAG
- Team BBxA
- 15. März 2018
- 1 Min. Lesezeit
Work for 8 min:
8 cal row
12 lateral skater jumps
16 lateral ball slams
rest 2 min
Work for 8 min:
8 athletic burpees/regular burpees
12 lateral line touches
16 jumping squats
rest 2 min
Work for 8 min:
8 /side suitcase deadlift
12 rebound ninja box jumps
16 alternating single leg cross T2B
