FREITAG

A. 10 Min Practise YGIG Tof3

T2B Prg/Connecting 2-5/Work on tightness while+connecting 6-10

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B. 3 Sets r60S

16-20 Walking KB Lunges

4/Side Lateral WB Slam agg Wall

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C. 21 EMOM

I Row 10-14 Cal

II 7/Side SA KB/DB Push Press

III 1 Length/Side KB Suitcase Carry