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DIENSTAG
- Team BBxA
- 20. März 2018
- 1 Min. Lesezeit
A. 4 Sets r90S
4-8 Wide Pull Ups
30 Sec KB Plank Drag Through
-
B. 4 Sets r90S
6-8 Uneven KB Squat/
4/Side SA OH KB Squat
-
C. 21-15-9
Wall Balls
42-30-18
DU/2xSU
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A. 4 Sets r90S
4-8 Wide Pull Ups
30 Sec KB Plank Drag Through
-
B. 4 Sets r90S
6-8 Uneven KB Squat/
4/Side SA OH KB Squat
-
C. 21-15-9
Wall Balls
42-30-18
DU/2xSU