DONNERSTAG

A. 3 Sets YGIG

1 Ring Push Up 1/Side T-Flyout

until form deviates

-

B. 6 Sets r90-120S

2 BB Deadlift

-

C. EMOM 10

4-8 BeatSW/K2Hip/K2Chest/K2Elbow/T2B

into 8-12 Lunges/Jumping Lunges

*max work of 40 Sec