MITTWOCH

A. 3 Sets r90S

6-10 Chin Ups

use Boxes to scale

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B. 5 Sets r90S

3 BB/KB Front Squat

3-3-1-1

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C. 2 Rounds

20 Crossover Step UP *UB but tough

30 SitUp/TuckUp/VUp *2-4 Sets