FREITAG

A. 3 Sets YGIG

1 Ring Push Up 1/Side I-Flyout

until form deviates

-

B. 4 Sets r90S

4-6 KB/BB Deadlift

-

C. 12 EMOM

I 6/Side SA KB Frontrack Squat (Waiters Squat)

II 16 Plank Shoulder Taps/BoxShTaps/WallShTaps

III 10-14 Cal Row