FREITAG

A. 3 Sets

PI 2/Side SL Jefferson Curl

PII 5/Side Bottom Up Half Kneeling KB Press

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B. 4 Sets YGIG

6 Dragon Squats into WB Throw agg Wall

*partner passes and pics up WB max 3-4kg

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C. Work for 8 Min

8 KB Swing/4+4 KB Snatch

30 Sec DU's/30 Sec SU