SAMSTAG

A. 3 Sets r90S

6-8/side Uneven KB Press (1armFR 1Pressing)

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B. 3 Sets YGIG

3-5 Rounds of following Complex

1 DKB SL Deadlift 1 DL other Leg into 1 Sumo DL

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C. 12 EMOM

I 6/Side SA KB

II 30 Sec 180° Burpees