DIENSTAG

A. Work for 12 min or 4 rounds

3-5 /side SA Ring Row (without rotation)

30 sec /side Side plank with band resistant (opposite direction from video)

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B. Work for 15-20 min

6-8 /side Twisting SL deadlift

20 sec. Arch holds

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C. Burpee Pyramid

10 Alt. SL Athletic Burpees*

15 Alt. SA Athletic Burpees

20 Athletic Burpees with 90° turn

15 Alt. SA Athletic Burpees

10 Alt. SL Athletic Burpees*

*Start standing on both legs, when hopping back land on one foot, when hopping back land on both again