DONNERSTAG

A. 28 min EMOM of:

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1st: 30 sec wall sprint

2nd:10 athletic burpees/burpees to target

3rd: 30 sec SU´s/DU´s

4th: Rest

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B. 4 sets of:

10 Superman arches (5 reps @ raise left arm and right leg, 5 reps @ raise right arm and left leg)