DIENSTAG

A. 3-4 sets max. 12 min

4-6 /side SA Push-Ups

8-10 Front plank with lateral leg tap outs

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B. 5 sets max. 15 min

6-8 Rotating Lunges KB in front rack

20 sec /side SA ring row hold

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C. 6 sets

P1: 200 m Jog

P2: Rotating ball slams