FREITAG

A. Practice for 12 min

1-2 /side turkish get-ups KB/DB/SB/BB

*try a minimum of 2 different tools

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B. Practice for 15 min

6-8 Sumo BB deadlift with banded distraction on one side

20 sec face down chinese plank

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C. EMOM

1 Suicide

30 sec. alternating later leg and shoulder tap*

30 sec. Beat swings/kipping pull-ups

*always move opposite arm and leg at same time