SAMSTAG

A. 3 sets, max 15 min

3-4 /side Kneeling landmine presses

20-30 sec. hanging arch

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B. 5 sets, max 15 min

6-8 alternating rotating goblet squat

20-30 sec. hanging hollow hold

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C. Work for 12 min

P1: 250 Rowing

P2: Box taps

*switch when P1 is finished