MONTAG

A. Work for 12 min or 5 sets 3-5 /side SA Rope Pull https://youtu.be/A0pG-r_h6Iw GHD Roll-up - B. Work for 15 min or 5 sets 6-8 /side Staggered Twisting Goblet Squat 8-10 super slow reps twisting extension hold - C. In Tof3 YGIG - 8 min Bent Over Rope Pull Push sled back