Suche

TUESDAY

A. Joint prep sequence in a Split Jerk position

B. 5x3 Tall Clean

C. 4x4-6 Jerk shrugs D. 3x2 Jerk Balances E. 3x2 Jerks

Bonus:

3x3-4 Dead stop overhead squat, 90s rest 3x6-8 Front Rack Calf raises, 60s rest

Aktuelle Beiträge

A. 4 sets P1: Lateral lunge with vertical saccades P3: 10 m walking CB lunge - B. 4 sets P1: tea cup exercise P2: 6-8 windmill presses -...

A. 4 sets P1: Peg squat with horizontal saccades P2: Coassack squat mobility, 10 femur rotations, 10 knee in-outs, 10 pelvic tilts - B. 4...

A. 4 sets P1: Coordination squat hip turns P2: 6-8 CB complex - swing, to d-stop lunge with VOR-C - B. 4 sets P1: Ring row complex 4x...