THURSDAY

A. 5 sets or 15 min

6-8 /side BB Front Rack Reverse Lunges

8-10 side plank with adductor raises

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B. 4 Sets or 15 min

3-4 /side Rotational med ball chest passes

20-30 sec. Side plank 'tug-a-war'

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C. EMOM 12 - 30:30 work:rest

Suicide

1/2 wall climbs

DKB swings