MITTWOCH

4 sets 4-6 uneven BB Front Squats @ 31X1

6-8 Seated Rotation @ 3131

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3 sets 8-10/ea face down on bent over arm arches (alt. Shoulder in int. and ext. Rotation) @ 2020 45 s rest

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6 rounds 6 staggered push-ups 9 X-Body K2E/K2H/T2B 12 Jumping Lunges