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MITTWOCH

10min EMOM PI 15 Wall Balls PII 1 Suicide Sprints into 10min EMOM PI 10-12 cal Row PII 12 SA KB C&J into 10min EMOM PI 40-50 Box Taps PII 12 Plate G2OH

 
 

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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