SAMSTAG

5 sets or 15 min 6-8 /side Cross Body Def. Lunges @ 30X1

20 - 30s Hanging Hollow Hold

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Practice for 15 min

8-10 rotating sb ball chest throw

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18 min grind 50 m Mixed Carry 8 90° Athletic Burpees 50 m Mixed Carry8 90° Burpees (Athletic/Chest-to-floor)

8 Lateral Athletic Burpees