DIENSTAG

A. 3-4 sets, work for 15 min

6-8 /side Hamstring curls on rower

Weighted chinese plank (face down)

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B. Work for 15 min

20 sec. Anti-rotation hold with pertubation

2-3 attempts SB Standing Shot-put

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C. Work for 10 min – Tof3 YGIG

Reverse sled pull and then push back