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MITTWOCH
- Team BBxA
- 19. Sept. 2018
- 1 Min. Lesezeit
A. 3 sets per side
3x2-point Lateral Elevator lunge
8-10 Standing leg ‚kicks’ hold end position for 2 sec.
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B. Work in Tof3
P1: 1 length Seated sled roped pulls
P2: 2-3 GHD Posterior Roll-ups
P3: Chilling
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C. Work for 15 min
200 m Jog
20 Beat swings
20 lateral hop overs (Palettes)
20 SBs over the shoulder
