FREITAG

A. Challenge day: Precision Throwing with Tennis Ball

2 min Left Handed: Bounce off floor-wall-to-pull-up-bar

2 min Right Handed: Bounce off floor-wall-to-pull-up-bar

2 min Left-Handed: hit the pull-up bar

2 min Right-Handed: hit the pull-up bar

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B. Practice for 15 min with clubbell

3 2-handed lateral swing

1 2-hand half clock squat

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C. Work for 10 m Jog 100 m

10 (one side) Kneeling Med Ball Wall Slams

Jog 100 m

10 (other side) Kneeling Med Ball Wall Slams