MITTWOCH

A. Work for 15 min (ca. 4 set)

6-8 Banded good mornings

3 each Poker chip pick-ups

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B. Work for 15 min (ca. 3 sets per side) 6-8 Uneven Ring Rows

30 sec hold at top with perturbation

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C. Complete 10-15-20-25-30

Alt. DKB swings

90° Rotating burpees