FREITAG

A. Work for 15 min

Lateral rotating KBS practice

30 sec Suspended Rotated Extension Hold with catching and throwing

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B. 4 sets

30 sec uneven Push-up hold followed by max reps

30 sec side plank with perturbation

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C. Work for 14 min

1 Rope climbs

10 /side Lateral Med Ball into Wall throws

200 m run