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DONNERSTAG

200 m run

50 Lateral box overs

20 Rotating ½ wall climbs

50 Box toe taps

20 shoulder taps

50 palette facing hops

20 Skater lunges

 
 

KRAFTLETICS

WORKSHOP

SATURDAY FEB 21

 

The what & the why—finally explained

Training, pain neurology, nutrition basics 

No fitness clichés.

Set yourself up for 2026.

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