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MONTAG
- Team BBxA
- 5. Nov. 2018
- 1 Min. Lesezeit
A. 4 sets
8-12 Uneven DKB Squats
20 sec banded stability work
-
B. Practice for 15 min
Turkish get-ups
-
C. Work 12 min
10 SB throws-over-the-wall
1 min buddy hold
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A. 4 sets
8-12 Uneven DKB Squats
20 sec banded stability work
-
B. Practice for 15 min
Turkish get-ups
-
C. Work 12 min
10 SB throws-over-the-wall
1 min buddy hold