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MITTWOCH
- Team BBxA
- 14. Nov. 2018
- 1 Min. Lesezeit
A. 4 sets
10 C&T in calf stretch
10 calf raises
10 C&T in calf raise hold
*if possible single legged (just 2 sets per side)
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B. 6 sets
15-30 m Uneven overhead carries
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C. Work for 8 min
Cross plate G2OH
Rotating med ball slams
