MONTAG

A. 4 sets

2 each Banded Horizontal and posterior VOR-C

3-point lunges pause at bottom position for 6-8 catches, followed by 4-6 reps*

*switch sides each set

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B. 3 sets per side

3-6 Windmill presses with moving targets

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C. Work for 30:30 work:rest

Compass Plank touches

Double uneven KB Swings

Infinity runs